Roast Pork Paprikash has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork Paprikash has been given a composite ranking of 35, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 370 mg 15.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 20 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 270
Protein 25 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 660
Protein 32 g | Carbs 4 g | Fat 56 g
Per Serving | Calories 420
Protein 37 g | Carbs 15 g | Fat 24 g
Per Serving | Calories 170
Protein 16 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 340
Protein 36 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 200
Protein 24 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 960
Protein 17 g | Carbs 41 g | Fat 85 g