Iceland - Roast Chicken Breasts In A Tomato & Basil Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Iceland - Roast Chicken Breasts In A Tomato & Basil Sauce has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 19% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.11 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 12.7 g | Carbs 15.6 g | Fat 4.9 g
Per 100g | Calories 177
Protein 12.3 g | Carbs 18.1 g | Fat 5.3 g
Per Serving | Calories 320
Protein 22 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 212
Protein 3.8 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 214
Protein 15.6 g | Carbs 18.7 g | Fat 8.6 g
Per 100g | Calories 153
Protein 4.6 g | Carbs 11.5 g | Fat 9.8 g
Per 100g | Calories 55
Protein 1.4 g | Carbs 10.5 g | Fat 0.9 g