Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Iceland Roast Chicken Breasts In A Tomato & Basil Sauce - Nutrition Facts
85

Roast Chicken Breasts In A Tomato & Basil Sauce

Iceland - Roast Chicken Breasts In A Tomato & Basil Sauce has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Iceland - Roast Chicken Breasts In A Tomato & Basil Sauce has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat19%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.11 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Arby's - Roast Chicken Club - No Club..

Per 100g | Calories 160
Protein 12.7 g | Carbs 15.6 g | Fat 4.9 g

39

Arby's - Roast Chicken Club Sandwich..

Per 100g | Calories 177
Protein 12.3 g | Carbs 18.1 g | Fat 5.3 g

62

Roast Chicken with Asparagus and..

Per Serving | Calories 320
Protein 22 g | Carbs 12 g | Fat 22 g

17

Roast Chicken with Meyer Lemon..

Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g

54

Iceland - Battered Onion Rings

Per 100g | Calories 212
Protein 3.8 g | Carbs 28 g | Fat 10 g

65

Iceland - Hot And Spicy Chicken..

Per 100g | Calories 214
Protein 15.6 g | Carbs 18.7 g | Fat 8.6 g

42

Iceland - Cheesy Potato Slices (also..

Per 100g | Calories 153
Protein 4.6 g | Carbs 11.5 g | Fat 9.8 g

82

Iceland - Mediterranean Stuffed..

Per 100g | Calories 55
Protein 1.4 g | Carbs 10.5 g | Fat 0.9 g