Marks & Spencer - Roast Beef Yorkshire Pudding has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Roast Beef Yorkshire Pudding has been given a composite ranking of 71, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 336
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 35.3 g 70.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 13 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 522
Protein 6.7 g | Carbs 50.4 g | Fat 32.8 g
Per Serving | Calories 663
Protein 53.1 g | Carbs 26.9 g | Fat 36.4 g
Per 100g | Calories 355
Protein 13.9 g | Carbs 68.5 g | Fat 2.8 g
Per 100g | Calories 90
Protein 5.6 g | Carbs 10.9 g | Fat 2.6 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 73.2 g | Fat 2.8 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 75 g | Fat 7.4 g