Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Grilled Sandwiches Roast Beef , Small - Nutrition Facts
42

Roast Beef, Small

D'Angelo Grilled Sandwiches - Roast Beef, Small has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Roast Beef, Small has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat23%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium647.1 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 550 mg 22.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dangelo-grilled-sandwiches/roast-beef-small Embed Table:

Related Searches

6

Wawa - Roast Beef Wheat Shorti

Per 100g | Calories 350
Protein 31 g | Carbs 46 g | Fat 7 g

41

Fox's Pizza Den - Roast Beef Wedgies

Per 100g | Calories 520
Protein 28 g | Carbs 43 g | Fat 25 g

36

Au Bon Pain - Roast Beef on Baguette

Per 100g | Calories 500
Protein 33 g | Carbs 65 g | Fat 12 g

77

Silver Mine Subs - Roast Beef -..

Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g

24

D'Angelo Grilled Sandwiches - BBQ..

Per 100g | Calories 214
Protein 0 g | Carbs 53.6 g | Fat 0 g

63

D'Angelo Grilled Sandwiches - Bacon,..

Per 100g | Calories 611
Protein 33.3 g | Carbs 0 g | Fat 50 g

64

D'Angelo Grilled Sandwiches -..

Per 100g | Calories 183
Protein 11.2 g | Carbs 12 g | Fat 9.5 g

67

D'Angelo Grilled Sandwiches - Banana..

Per 100g | Calories 45
Protein 0 g | Carbs 9.1 g | Fat 0 g