Roast Beef Roll-Ups 2 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Roast Beef Roll-Ups 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.8 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 38.7 mg 12.9%
Sodium 352.5 mg 14.7%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 727
Protein 1.1 g | Carbs 2.63 g | Fat 80.5 g
Per Serving | Calories 211
Protein 12.6 g | Carbs 4.4 g | Fat 15.1 g
Per Serving | Calories 380
Protein 5 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 22
Protein 2.5 g | Carbs 2.9 g | Fat 0.29 g
Per Serving | Calories 154
Protein 14.9 g | Carbs 22.2 g | Fat 0.82 g
Per Serving | Calories 354
Protein 18.5 g | Carbs 5.3 g | Fat 28.5 g
Per Serving | Calories 70
Protein 1.2 g | Carbs 2.03 g | Fat 5.1 g
Per Serving | Calories 227
Protein 9.4 g | Carbs 8.9 g | Fat 17.7 g