Stop & Shop - Roast Beef Deli Thin Sliced has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stop & Shop - Roast Beef Deli Thin Sliced, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 892.9 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 98
Protein 16.4 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g
Per 100g | Calories 159
Protein 24.7 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 211
Protein 11 g | Carbs 14.4 g | Fat 11.5 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 58.2 g | Fat 10.6 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.18 g | Fat 17.6 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 43.9 g | Fat 2.4 g