Hereford - Roast Beef has a low-calorie, low-carb, low-fat and high-protein content.
With 17.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hereford - Roast Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.79 mg | 1.3% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.99 g | 4.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 26 g 52%
Vitamin A Vitamin C 2%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Papa Charlie's - Roast Beef
Per 100g | Calories 53
Protein 9.3 g | Carbs 1.32 g | Fat 1.3 g
Arby's - Roast Beef
Per 100g | Calories 169
Protein 17.6 g | Carbs 0 g | Fat 12.2 g
Applegate - Natural Roast Beef
Per 100g | Calories 143
Protein 21.4 g | Carbs | Fat 5.4 g
Buddig - Deli Cut Roast Beef
Per 100g | Calories 94
Protein 17.6 g | Carbs | Fat 2.9 g
Hereford - Corned Beef
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Hereford - Chunk Ham
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
