Blimpie - Roast Beef 6 inch has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Roast Beef 6 inch has been given a composite ranking of 71, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 12% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 18.6 g | Carbs 3.4 g | Fat 2.5 g
Per 100g | Calories 159
Protein 30.6 g | Carbs 0.3 g | Fat 3.9 g
Per 100g | Calories 135
Protein 9 g | Carbs 17.6 g | Fat 3.7 g
Per 100g | Calories 175
Protein 11.8 g | Carbs 8.1 g | Fat 8.8 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 135
Protein 11.1 g | Carbs 14.7 g | Fat 3.9 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 46
Protein 0 g | Carbs 10.6 g | Fat 3.5 g