Zingerman's - Roadhouse Rye has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zingerman's - Roadhouse Rye has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 658.4 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 3
% Daily Value *
Total Fat 0.38 g 0.58%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2.4 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 17.6 g | Carbs 31.7 g | Fat 4.4 g
Per 100g | Calories 285
Protein 10.4 g | Carbs 58.4 g | Fat 1.4 g
Per 100g | Calories 222
Protein 6.7 g | Carbs 44.4 g | Fat 2.2 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 65.4 g | Fat 3.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 0.75 g
Per 100g | Calories 256
Protein 9.2 g | Carbs 51.7 g | Fat 0.75 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 51.7 g | Fat 0.82 g
Per 100g | Calories 403
Protein 4.8 g | Carbs 54.8 g | Fat 21 g