Ritz - Ritz Cracker Sandwiches Pizza has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Ritz - Ritz Cracker Sandwiches Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1234.6 mg | 51.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 350 mg 14.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 9.4 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 520
Protein 11.1 g | Carbs 59.4 g | Fat 26 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 510
Protein 6.8 g | Carbs 61.1 g | Fat 27.2 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 64.9 g | Fat 22.6 g
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 25 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 60.2 g | Fat 30.1 g
Per 100g | Calories 544
Protein 6 g | Carbs 54.4 g | Fat 32.3 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 64.9 g | Fat 22.6 g