Rissa's Apple Cake Cupcakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rissa's Apple Cake Cupcakes has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 12.5 mg | 0.4% | ||
Sodium | 25.2 mg | 1.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 25.2 mg 1.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 5.8 g
Protein 0.7 g 1.4%
Vitamin A 0.6% Vitamin C 0.5%
Calcium 0.5% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 1.4 g | Carbs 20 g | Fat 3.8 g
Per Serving | Calories 237
Protein 4.2 g | Carbs 40.3 g | Fat 7.7 g
Per Serving | Calories 158
Protein 2.7 g | Carbs 19.8 g | Fat 7.8 g
Per Serving | Calories 177
Protein 4.1 g | Carbs 39.4 g | Fat 0.4 g
Per Serving | Calories 166
Protein 1.3 g | Carbs 29.4 g | Fat 3.9 g
Per Serving | Calories 362
Protein 10.5 g | Carbs 39.8 g | Fat 18.3 g
Per Serving | Calories 166
Protein 3.9 g | Carbs 29.7 g | Fat 4 g
Per Serving | Calories 337
Protein 2.4 g | Carbs 53.5 g | Fat 13.8 g