Riss - Riss Fish Steak has a average-calorie, low-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
Based on the composite nutritive standing Riss - Riss Fish Steak has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ross - Fish Steaks
Per 100g | Calories 111
Protein 14.8 g | Carbs 4 g | Fat 4.2 g
Fish Steaks With Tarragon
Per Serving | Calories 414
Protein 3.7 g | Carbs 35.7 g | Fat 29.1 g
Beach Cliff - Fish Steaks in Soybeans..
Per 100g | Calories 190
Protein 19 g | Carbs 0 g | Fat 12 g
