President's Choice Splendido - Risotto - Quattro Formaggi has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Splendido - Risotto - Quattro Formaggi has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1152.9 mg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 980 mg 40.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Riso Gallo - Musroom Risotto Pronto
Per 100g | Calories 360
Protein 8 g | Carbs 73 g | Fat 4 g
Nirmala's Kitchen - Nirmala's Kitchen..
Per 100g | Calories 364
Protein 6.3 g | Carbs 78.3 g | Fat 5.3 g
'Spearean - Risotto
Per 100g | Calories 121
Protein 3.6 g | Carbs 20 g | Fat 2.9 g
Michelina's - Risotto Parmigiano
Per 100g | Calories 176
Protein 6.2 g | Carbs 16.7 g | Fat 9.3 g
President's Choice Splendido -..
Per 100g | Calories 233
Protein 30 g | Carbs 0 g | Fat 13.3 g
President's Choice Splendido -..
Per 100g | Calories 344
Protein 12.2 g | Carbs 72.2 g | Fat 1.1 g
President's Choice Splendido -..
Per 100g | Calories 352
Protein 12.5 g | Carbs 72.7 g | Fat 1.1 g
