Humpty Dumpty - Ripples - All Dressed has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Humpty Dumpty - Ripples - All Dressed has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1258.8 mg | 52.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.7% | Top 10% | Very High |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1070 mg 44.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak-Out - Naturally Fresh Honey..
Per 100g | Calories 300
Protein 0 g | Carbs 12.5 g | Fat 27.9 g
President's Choice Canada - Triple..
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Safeway - Ice Wafers
Per 100g | Calories 485
Protein 0 g | Carbs 75.8 g | Fat 21.2 g
Papa Gino's - Black Olive Topping..
Per 100g | Calories 136
Protein 0 g | Carbs 9.1 g | Fat 9.1 g
Humpty Dumpty - All Dressed Potato..
Per 100g | Calories 540
Protein 8 g | Carbs 52 g | Fat 32 g
Humpty Dumpty - Regular Chips
Per 100g | Calories 563
Protein 6.3 g | Carbs 50 g | Fat 37.5 g
Humpty Dumpty - Salt & Vinegar
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Humpty Dumpty - Ripples Sour Cream &..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
