Ripon Girl Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ripon Girl Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.72 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 32.9 mg 1.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4.9 g | Carbs 59.2 g | Fat 13.1 g
Per Serving | Calories 462
Protein 4.4 g | Carbs 62.3 g | Fat 22.1 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.58 g | Fat 0.44 g
Per Serving | Calories 311
Protein 4.2 g | Carbs 42.1 g | Fat 16.3 g
Per Serving | Calories 263
Protein 2.9 g | Carbs 35.6 g | Fat 12.3 g
Per Serving | Calories 528
Protein 5.1 g | Carbs 62.6 g | Fat 30.1 g
Per Serving | Calories 336
Protein 4.1 g | Carbs 45.8 g | Fat 16 g
Per Serving | Calories 274
Protein 3.3 g | Carbs 22.2 g | Fat 19.7 g