Giant - Ring Bologna Plain has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Giant - Ring Bologna Plain, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K Chocolatey..
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Dimpflmeier - Schinkenbrot
Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0.88 g
De Cecco - Penne Rigate
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Nestle - Tollhouse Minis
Per 100g | Calories 457
Protein 2.9 g | Carbs 60 g | Fat 22.9 g
Giant - Grape Tomatoes
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Giant - Frozen Supreme Pizza
Per 100g | Calories 233
Protein 11.6 g | Carbs 25.6 g | Fat 9.3 g
Giant - Salmon Fillet, Skinless..
Per 100g | Calories 143
Protein 20 g | Carbs 0 g | Fat 6.3 g
Giant - Cooked Squash
Per 100g | Calories 46
Protein 1.1 g | Carbs 10.3 g | Fat 0 g
