Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob's Red Mill Right Stuff Organic 6 Grain Cereal - Nutrition Facts
71

Right Stuff Organic 6 Grain Cereal

Bob's Red Mill - Right Stuff Organic 6 Grain Cereal has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bob's Red Mill - Right Stuff Organic 6 Grain Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 10%Very High
Dietary Fiber12.5 g50%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Activia Red Fruit And Cereals

Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 2.5 g

71

Activia - Red Fruits And Cereals

Per 100g | Calories 80
Protein 4 g | Carbs 17 g | Fat 0.3 g

62

Bob's Red Mill - Mighty Tasty Hot..

Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 3.6 g

63

Bob's Red Mill - Creamy Buckwheat Hot..

Per 100g | Calories 341
Protein 12.2 g | Carbs 73.2 g | Fat 2.4 g

29

Bob's Red Mill - Orange Sherbet Candy..

Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g

23

Bob's Red Mill - Gluten-free..

Per 100g | Calories 380
Protein 4 g | Carbs 82 g | Fat 4 g

42

Bob's Red Mill - 10 Grain Pancake And..

Per 100g | Calories 310
Protein 13.8 g | Carbs 60.3 g | Fat 1.7 g

62

Bob's Red Mill - Mighty Tasty Hot..

Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 3.6 g