Budget Gourmet - Rigatoni in Sauce With Broccoli and White Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Budget Gourmet - Rigatoni in Sauce With Broccoli and White Chicken has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.3 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 251.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Breakfast Patties
Per 100g | Calories 291
Protein 10.6 g | Carbs 31.7 g | Fat 15.9 g
Happy Baby - Organic Meals Easy..
Per 100g | Calories 92
Protein 1.7 g | Carbs 22.5 g | Fat 1.7 g
Hamburger Helper - Classic Stroganoff
Per 100g | Calories 348
Protein 9.5 g | Carbs 69.6 g | Fat 3.2 g
Walmart - Large Pork and Beans..
Per 100g | Calories 108
Protein 4.6 g | Carbs 19.2 g | Fat 1.2 g
Budget Gourmet - Lasagna With Meat..
Per 100g | Calories 115
Protein 4.4 g | Carbs 15 g | Fat 3.5 g
Budget Gourmet - Classics Noodles and..
Per 100g | Calories 128
Protein 5.3 g | Carbs 15.9 g | Fat 4.4 g
Budget Gourmet - Ziti Parmesano
Per 100g | Calories 110
Protein 4.4 g | Carbs 16.3 g | Fat 3.1 g
Budget Gourmet - Italian-Style..
Per 100g | Calories 119
Protein 4.8 g | Carbs 19.4 g | Fat 2.2 g
