Rienzi - Rienzi Pasta Sauce Italian Style, White Clam has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rienzi - Rienzi Pasta Sauce Italian Style, White Clam has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 84% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Top 30% | High |
Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 10% | Very High |
Saturated Fat | 1.9 g | 9.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 1.4 g
Per 100g | Calories 151
Protein 3.8 g | Carbs 3.8 g | Fat 13.2 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 6.8 g | Fat 10.2 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 4.6 g | Fat 10.8 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 3.3 g | Fat 23 g
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 42
Protein 0 g | Carbs 4.2 g | Fat 2.5 g
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 1.4 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0.88 g