Kinder's - Riegel has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Kinder's - Riegel, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 245
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 558
Protein 10 g | Carbs 53 g | Fat 34 g
Per 100g | Calories 557
Protein 10 g | Carbs 52.9 g | Fat 33.8 g
Per 100g | Calories 176
Protein 0 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 141
Protein | Carbs 34.4 g | Fat 1.6 g