Rich 'n' Thick Hot Chocolate has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Rich 'n' Thick Hot Chocolate has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 61 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 6%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 14 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 85.7 g | Fat 10.7 g
Per Serving | Calories 300
Protein 9 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 500
Protein 14 g | Carbs 66 g | Fat 20 g
Per Serving | Calories 260
Protein 5 g | Carbs 56 g | Fat 3 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 320
Protein 2 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 70
Protein 0 g | Carbs 16 g | Fat 0 g