Rich and Creamy Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Rich and Creamy Chocolate Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Top 30% | High |
Retinol | 70.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 54.4 mg | 5.4% | Mid 40% | Average |
Potassium | 131.6 mg | 3.8% | Mid 40% | Average |
Sodium | 169.6 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 62.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 17.5 mg | |||
Theobromine | 143.9 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 96.7 mg 4%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.9 g3.6%
Sugars 35.6 g
Protein 1 g 2%
Vitamin A 3% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 1 g | Carbs 72.5 g | Fat 15 g
Per Serving | Calories 372
Protein 1.9 g | Carbs 66.7 g | Fat 13.6 g
Per Serving | Calories 232
Protein 0.71 g | Carbs 30.1 g | Fat 13.3 g
Per Serving | Calories 332
Protein 5.8 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 120
Protein 1.1 g | Carbs 21.7 g | Fat 4.1 g
Per Serving | Calories 161
Protein 7 g | Carbs 18 g | Fat 6.9 g
Per Serving | Calories 347
Protein 3.2 g | Carbs 32.8 g | Fat 25.5 g
Per Serving | Calories 7
Protein 0.14 g | Carbs 0.63 g | Fat 0.54 g