Rice with Peas
Rice with Peas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice with Peas has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 640.6 mg 26.7%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.4 g 14.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmfoods - Rice With Peas &..
Per 100g | Calories 109
Protein 4 g | Carbs 20 g | Fat 1.6 g
Rice And Brown Peas (caribbean)
Per 100g | Calories 187
Protein 6.8 g | Carbs 30.3 g | Fat 4.3 g
Stir-Fried Rice with Black-Eyed Peas..
Per Serving | Calories 360
Protein 19 g | Carbs 47 g | Fat 11 g
Minted Rice with Peas
Per Serving | Calories 260
Protein 5 g | Carbs 42 g | Fat 7 g
D'Angelo Grilled Sandwiches - Grilled..
Per 100g | Calories 149
Protein 11.9 g | Carbs 19.9 g | Fat 2.7 g
Wild Oats - Spinach Lasagna
Per 100g | Calories 112
Protein 5.8 g | Carbs 14.5 g | Fat 4 g
Portabello Mushroom, Grilled
Per 100g | Calories 34
Protein 4 g | Carbs 5 g | Fat 0.74 g
Au Bon Pain - Artisan Baguette..
Per 100g | Calories 249
Protein 8 g | Carbs 48.9 g | Fat 2.4 g
