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Rice , white with pasta cooked - Nutrition Facts and detailed Analysis
74

Rice, white, with pasta, cooked

Rice, white, with pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.

With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rice, white, with pasta, cooked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Thiamin0.1 mg6.6%Mid 40%Average
Riboflavin0.1 mg5.8%Mid 40%Average
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate70 mcg17.5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Phosphorus37 mg3.7%Bottom 30%Low
Potassium42 mg1.2%Bottom 30%Low
Sodium568 mg23.7%Top 30%High
Zinc0.3 mg2%Bottom 30%Low
Copper0 mg
Manganese0.2 mg9.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water71.7 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 1147.4 mg 47.8%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C 0.67%

Calcium 1.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pasta-and-noodles/rice-white-with-pasta-cooked/19/20057/1 Embed Table:

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