Rice, white, with pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rice, white, with pasta, cooked, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.6% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.8% | Mid 40% | Average |
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Folate | 70 mcg | 17.5% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 42 mg | 1.2% | Bottom 30% | Low |
Sodium | 568 mg | 23.7% | Top 30% | High |
Zinc | 0.3 mg | 2% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.2 mg | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1147.4 mg 47.8%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C 0.67%
Calcium 1.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 577
Protein 31.3 g | Carbs 71.4 g | Fat 18.4 g
Per Serving | Calories 337
Protein 15.1 g | Carbs 55.2 g | Fat 6 g
Per 100g | Calories 368
Protein 9.4 g | Carbs 75.3 g | Fat 2.5 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 10.5 g | Fat 0.88 g
Per 100g | Calories 308
Protein 20 g | Carbs 23.1 g | Fat 13.8 g
Per 100g | Calories 313
Protein 9.2 g | Carbs 32 g | Fat 16.4 g
Per 100g | Calories 298
Protein 23.3 g | Carbs 29.8 g | Fat 8.8 g