Rice, white, with pasta, cooked
Rice, white, with pasta, cooked has a average-calorie, average-carb, low-fat and average-protein content.
With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rice, white, with pasta, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.6% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.8% | Mid 40% | Average |
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 70 mcg | 17.5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 42 mg | 1.2% | Bottom 30% | Low |
| Sodium | 568 mg | 23.7% | Top 30% | High |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 9.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1147.4 mg 47.8%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C 0.67%
Calcium 1.6% Iron 10.6%
*Based on a 2000 Calorie diet
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