Hy-Vee - Rice & Sauce Spanish has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Thiamin.
The food contains 75.81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hy-Vee - Rice & Sauce Spanish, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 6% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1612.9 IU | 32.3% | Top 10% | Very High |
Vitamin C | 24.2 mg | 40.3% | Top 10% | Very High |
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 5.8 mg | 32.3% | Top 10% | Very High |
Sodium | 1322.6 mg | 55.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 25%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 9.1 g | Carbs 74.2 g | Fat 1.5 g
Per 100g | Calories 387
Protein 7 g | Carbs 70.4 g | Fat 8.8 g
Per 100g | Calories 352
Protein 8.8 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 338
Protein 7.5 g | Carbs 75 g | Fat 1.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 4.9 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67.1 g | Fat 2.6 g