Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing Recipe
Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice, Red Pepper & Bean Sprouts With Ginger Peanut Dressing has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40.1 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 345.5 mg 14.4%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 4.6 g18.4%
Sugars 5.5 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Rice With Bean Sprouts
Per Serving | Calories 164
Protein 4.1 g | Carbs 13.2 g | Fat 11.7 g
Rice Noodle Soup With Bean Sprouts
Per Serving | Calories 84
Protein 4.7 g | Carbs 8.7 g | Fat 3.2 g
Apple Sweet Potato Scallop 1
Per Serving | Calories 82
Protein 1.1 g | Carbs 20.1 g | Fat 0.15 g
Crock Pot Pork Roast & Sauerkraut
Per Serving | Calories 212
Protein 19.9 g | Carbs 0 g | Fat 14 g
Grilled Salmon With Basil Aioli
Per Serving | Calories 243
Protein 16.8 g | Carbs 0.33 g | Fat 19.1 g
Sauteed Crookneck Squash and Egg..
Per Serving | Calories 160
Protein 5.3 g | Carbs 25.3 g | Fat 4.2 g
