Fresh & Easy - Rice Pudding Cup has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh & Easy - Rice Pudding Cup has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lite n' Easy - Rice Pudding
Per 100g | Calories 118
Protein 2.8 g | Carbs 21.1 g | Fat 2.2 g
Easy Creamy Rice Pudding
Per Serving | Calories 218
Protein 5.2 g | Carbs 29.5 g | Fat 8.8 g
Fresh & Easy - Cranberry, Blue Cheese..
Per 100g | Calories 233
Protein 4.2 g | Carbs 17 g | Fat 17.7 g
Fresh & Easy - Sourdough English..
Per 100g | Calories 225
Protein 7 g | Carbs 45.1 g | Fat 2.8 g
Fresh & Easy - Black Cherry Nonfat..
Per 100g | Calories 84
Protein 3.5 g | Carbs 17.2 g | Fat 0 g
Fresh & Easy - Strawberry Flavored..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
