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Rice Pudding 17 - Recipe and Nutrition Facts
44

Rice Pudding 17 Recipe

Rice Pudding 17 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Rice Pudding 17, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147.7 IU3%Mid 40%Average
Retinol35.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.3%Top 10%Very High
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.5 mg9.5%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus89.4 mg8.9%Mid 40%Average
Potassium156.8 mg4.5%Mid 40%Average
Sodium48.4 mg2%Bottom 30%Low
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.23 g0.9%Bottom 30%Low
Sugars11 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 573 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 133.9 mg 44.6%

Sodium 213.8 mg 8.9%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 1 g4%

Sugars 48.5 g

Protein 15.5 g 31%

Vitamin A 13.1% Vitamin C 8.3%

Calcium 42.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rice-pudding-168736 Embed Table:

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