Rice Pudding 17 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Rice Pudding 17, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.7 IU | 3% | Mid 40% | Average |
Retinol | 35.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.5% | Top 30% | High |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 89.4 mg | 8.9% | Mid 40% | Average |
Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
Sodium | 48.4 mg | 2% | Bottom 30% | Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.9% | Bottom 30% | Low |
Sugars | 11 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 133.9 mg 44.6%
Sodium 213.8 mg 8.9%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 1 g4%
Sugars 48.5 g
Protein 15.5 g 31%
Vitamin A 13.1% Vitamin C 8.3%
Calcium 42.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 4.5 g | Carbs 21.6 g | Fat 4.6 g
Per Serving | Calories 350
Protein 4.7 g | Carbs 33.1 g | Fat 22.3 g
Per 100g | Calories 253
Protein 6 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 390
Protein 6 g | Carbs 69 g | Fat 9 g
Per Serving | Calories 104
Protein 10.2 g | Carbs 11.3 g | Fat 2.1 g
Per Serving | Calories 216
Protein 17.2 g | Carbs 1.2 g | Fat 15.6 g
Per Serving | Calories 104
Protein 10.3 g | Carbs 13.2 g | Fat 1.4 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 21.7 g | Fat 2 g