Rice Pilaf 24 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Pilaf 24 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 16.4 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.5 mcg | 8.9% | Top 30% | High |
Folic Acid | 22.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 51.9 mg | 5.2% | Mid 40% | Average |
Potassium | 113.3 mg | 3.2% | Mid 40% | Average |
Sodium | 629.2 mg | 26.2% | Top 10% | Very High |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.1% | Top 30% | High |
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 1843.5 mg 76.8%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 6.3 g25.2%
Sugars 0.5 g
Protein 8.1 g 16.2%
Vitamin A 0.1% Vitamin C 20%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 0.83 g | Carbs 8.1 g | Fat 2.4 g
Per Serving | Calories 174
Protein 4.4 g | Carbs 30.4 g | Fat 3.5 g
Per Serving | Calories 115
Protein 3 g | Carbs 19.7 g | Fat 2.4 g
Per Serving | Calories 107
Protein 2.1 g | Carbs 18.8 g | Fat 2.5 g
Per Serving | Calories 194
Protein 11.5 g | Carbs 22.3 g | Fat 6.5 g
Per Serving | Calories 137
Protein 10.3 g | Carbs 6.9 g | Fat 7.8 g
Per Serving | Calories 194
Protein 4.1 g | Carbs 7.3 g | Fat 17.1 g
Per Serving | Calories 287
Protein 6.1 g | Carbs 26.7 g | Fat 17.8 g