Chang's - Rice Noodles has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chang's - Rice Noodles has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Wide Rice Noodle
Per 100g | Calories 148
Protein 2.1 g | Carbs 31 g | Fat 2.1 g
Koka - Instant Rice Noodles - Spicy..
Per 100g | Calories 314
Protein 5.7 g | Carbs 67.1 g | Fat 2.9 g
Rice Noodles - Rice Noodles (cooked)
Per 100g | Calories 109
Protein 1.1 g | Carbs 25 g | Fat 0 g
Annie Chun's - All Natural Maifun..
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Chang's - Vegi Noodles
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.4 g | Fat 1.5 g
Chang's - Whole Wheat Wok Ready..
Per 100g | Calories 139
Protein 4.6 g | Carbs 28.6 g | Fat 0.4 g
Chang's - Vegetable Egg Rolls
Per 100g | Calories 240
Protein 6.5 g | Carbs 39 g | Fat 6.5 g
