Rhee Bros. Inc. - Rice Noodle With Curry Flavored Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Rhee Bros. Inc. - Rice Noodle With Curry Flavored Soup has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 773.8 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4.5 g18%
Sugars 4.6 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 1 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 234
Protein 6.3 g | Carbs 38.3 g | Fat 6 g
Per 100g | Calories 157
Protein 2.9 g | Carbs 33.6 g | Fat 1.4 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 72.7 g | Fat 5.5 g
Per 100g | Calories 381
Protein 12 g | Carbs 74.2 g | Fat 4 g
Per 100g | Calories 384
Protein 0 g | Carbs 96.7 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 191
Protein 5.9 g | Carbs 25 g | Fat 7.4 g