Thai Kitchen - Rice Noodle Bowl - Spring Onion has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Rice Noodle Bowl - Spring Onion has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1647.1 mg | 68.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1120 mg 46.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 6.7 g | Carbs 82.2 g | Fat 5.6 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 297
Protein 5.5 g | Carbs 68 g | Fat 0.78 g
Per 100g | Calories 200
Protein 4.1 g | Carbs 31.2 g | Fat 6.5 g
Per 100g | Calories 161
Protein 2.2 g | Carbs 35.4 g | Fat 1.3 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 82.2 g | Fat 5.6 g
Per 100g | Calories 341
Protein 4.7 g | Carbs 74.1 g | Fat 2.9 g
Per 100g | Calories 383
Protein 7.7 g | Carbs 72.1 g | Fat 7.7 g