Rice Krispies Treats 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Krispies Treats 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 594.1 IU | 11.9% | Top 10% | Very High |
Retinol | 179.4 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin D | 29.4 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 147.1 mcg | 36.8% | Top 10% | Very High |
Folic Acid | 144.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 8.8 mg | 49% | Top 10% | Very High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 55.9 mg | 5.6% | Mid 40% | Average |
Potassium | 85.3 mg | 2.4% | Mid 40% | Average |
Sodium | 185.9 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 37.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 32.4 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 63.2 mg 2.6%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0 g
Sugars 12.8 g
Protein 0.6 g 1.2%
Vitamin A 4% Vitamin C 8.3%
Calcium 1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 1.3 g | Carbs 12.3 g | Fat 1.4 g
Per Serving | Calories 101
Protein 4.4 g | Carbs 16.5 g | Fat 1.6 g
Per Serving | Calories 49
Protein 3 g | Carbs 6.6 g | Fat 1.5 g
Per Serving | Calories 156
Protein 3.1 g | Carbs 21.3 g | Fat 6.2 g
Per Serving | Calories 173
Protein 7.9 g | Carbs 11.9 g | Fat 10.7 g
Per Serving | Calories 241
Protein 17.5 g | Carbs 4.2 g | Fat 17 g
Per Serving | Calories 96
Protein 12.4 g | Carbs 2.31 g | Fat 3.2 g
Per Serving | Calories 270
Protein 13.5 g | Carbs 2.29 g | Fat 22.9 g