Kellogg's - Rice Krispies Treat (with Colored Rice Cereal) has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Rice Krispies Treat (with Colored Rice Cereal) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 26% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.1 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 4.4 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 76 g | Fat 9.5 g
Per 100g | Calories 417
Protein 2.1 g | Carbs 77.1 g | Fat 10.4 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 79.4 g | Fat 8.8 g
Per 100g | Calories 390
Protein 4.4 g | Carbs 72.3 g | Fat 9.6 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 381
Protein 11.3 g | Carbs 81.8 g | Fat 1.4 g
Per 100g | Calories 379
Protein 13.8 g | Carbs 79.3 g | Fat 0 g