Kellogg's - Rice Krispies Mini Box has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kellogg's - Rice Krispies Mini Box, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 6.1 g | Carbs 87.9 g | Fat 0 g
Per 100g | Calories 349
Protein 6.9 g | Carbs 74 g | Fat 2.8 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.1 g | Fat 1.1 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 83.6 g | Fat 0.91 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 89.4 g | Fat 1.2 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 3.7 g
Per 100g | Calories 380
Protein 7 g | Carbs 81 g | Fat 3 g