Rice Dream - Rice Dream Non-Dairy Frozen Dessert Chocolate Nutty Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rice Dream - Rice Dream Non-Dairy Frozen Dessert Chocolate Nutty Bar has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 62.2 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 17.2 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 5.3 g
Per 100g | Calories 332
Protein 5.2 g | Carbs 28 g | Fat 24.9 g
Per 100g | Calories 353
Protein 1.6 g | Carbs 36.9 g | Fat 24.1 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 18.1 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 38.1 g | Fat 17.2 g
Per 100g | Calories 332
Protein 5.2 g | Carbs 28 g | Fat 24.9 g
Per 100g | Calories 353
Protein 1.6 g | Carbs 36.9 g | Fat 24.1 g