Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice Crisps - Hot Wasabi - Nutrition Facts and detailed Analysis
35

Rice Crisps - Hot Wasabi

Rice Crisps - Hot Wasabi has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Crisps - Hot Wasabi has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat13%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium275 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Market Pantry - Wasabi Horseradish..

Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g

33

H-E-B - Wasabi Crackers

Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g

34

Kamedaseika - Wasabi Kakinotane

Per 100g | Calories 485
Protein 16 g | Carbs 59 g | Fat 20.8 g

51

Wegmans - Wasabi Slaw

Per 100g | Calories 170
Protein 1 g | Carbs 17 g | Fat 13 g

70

Food World - Pad Thai Noodle Sauce

Per 100g | Calories 74
Protein 0 g | Carbs 9.7 g | Fat 3.3 g

72

Stouffer's Lean Cuisine - Spaghetti..

Per 100g | Calories 100
Protein 5.9 g | Carbs 14.1 g | Fat 2.2 g

12

Bob Evans - Fried Chicken Club..

Per 100g | Calories 300
Protein 14.8 g | Carbs 12.1 g | Fat 21.1 g

75

Jenny Craig - Beef Barley Stew

Per 100g | Calories 77
Protein 6.4 g | Carbs 8.7 g | Fat 1.7 g