Rice Crispie Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rice Crispie Chocolate Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 5.6 mg | 0.2% | ||
Sodium | 280.4 mg | 11.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 280.4 mg 11.7%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 1.6 g 3.2%
Vitamin A 4.1% Vitamin C 0.8%
Calcium 2.7% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.2 g | Carbs 18.4 g | Fat 3.5 g
Per Serving | Calories 126
Protein 1.5 g | Carbs 19.5 g | Fat 5.9 g
Per Serving | Calories 160
Protein 0.7 g | Carbs 1.8 g | Fat 17.5 g
Per Serving | Calories 65
Protein 0.7 g | Carbs 10 g | Fat 2.6 g
Per Serving | Calories 223
Protein 2.1 g | Carbs 17.9 g | Fat 14.8 g
Per Serving | Calories 276
Protein 1.7 g | Carbs 29.6 g | Fat 17.2 g
Per Serving | Calories 247
Protein 0.5 g | Carbs 52.9 g | Fat 5.1 g
Per Serving | Calories 204
Protein 3.2 g | Carbs 24.3 g | Fat 12.3 g