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Snikiddy Rice Corn Puff - Nutrition Facts and detailed Analysis
13

Rice Corn Puff

Snikiddy - Rice Corn Puff has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Snikiddy - Rice Corn Puff has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.2 IU9.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Sodium952.4 mg39.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%Top 30%High
Dietary Fiber4.8 g19%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat4.8 g23.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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