Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice , Cajun - Nutrition Facts and detailed Analysis
66

Rice, Cajun Rice

Rice, Cajun Rice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Rice, Cajun Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190.3 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 2

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 431.5 mg 18%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.1 g 4.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Cajun Fried Rice

Per 100g | Calories 221
Protein 0 g | Carbs 30.2 g | Fat 8.4 g

35

Popeyes - Cajun Rice

Per 100g | Calories 145
Protein 6.8 g | Carbs 18.8 g | Fat 5.1 g

68

Boston Pizza - Cajun Rice Bowl

Per 100g | Calories 121
Protein 6.2 g | Carbs 11.5 g | Fat 5.4 g

77

Cajun Rice and Black-Eyed Peas

Per 100g | Calories 101
Protein 3 g | Carbs 17.1 g | Fat 2.3 g

3

Baked Eggs & Kale Parmesan (frittata)

Per 100g | Calories 131
Protein 7.4 g | Carbs 5.1 g | Fat 9.3 g

86

Tilda - Vegetable Biryani

Per 100g | Calories 118
Protein 2.4 g | Carbs 20.5 g | Fat 2.9 g

47

Subway - Meatball Sub, 6-inch Classic..

Per 100g | Calories 185
Protein 8.4 g | Carbs 18.5 g | Fat 9.1 g

24

Beef: Strip Steak, Boneless, Broiled

Per 100g | Calories 176
Protein 25.9 g | Carbs 0 g | Fat 7.1 g