Rice Bubble Cake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rice Bubble Cake, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2114.3 IU | 42.3% | Top 10% | Very High |
Retinol | 614.3 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 64.3 IU | 16.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 207.1 mcg | 51.8% | Top 10% | Very High |
Folic Acid | 200 mcg | |||
Vitamin B12 | 7.1 mcg | 119% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 514.3 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 42.1 g | |||
Glucose | 7.1 mg | |||
Fructose | 7.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 72 mg 3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 5.9 g
Protein 0.3 g 0.6%
Vitamin A 5.9% Vitamin C 3.3%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 6.2 g | Carbs 27.6 g | Fat 19.3 g
Per Serving | Calories 257
Protein 5.9 g | Carbs 24.8 g | Fat 14.8 g
Per Serving | Calories 181
Protein 8.6 g | Carbs 17.1 g | Fat 8.9 g
Per Serving | Calories 143
Protein 3.5 g | Carbs 18.2 g | Fat 5.9 g
Per Serving | Calories 165
Protein 13.8 g | Carbs 2.41 g | Fat 11.1 g
Per Serving | Calories 529
Protein 20.9 g | Carbs 44.5 g | Fat 29.8 g
Per Serving | Calories 226
Protein 11.9 g | Carbs 2.69 g | Fat 18.5 g
Per Serving | Calories 217
Protein 7.4 g | Carbs 6.4 g | Fat 18.6 g