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Rice Bubble Cake - Recipe and Nutrition Facts
9

Rice Bubble Cake Recipe

Rice Bubble Cake has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Rice Bubble Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2114.3 IU42.3%Top 10%Very High
Retinol614.3 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D64.3 IU16.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60 mg
Folate207.1 mcg51.8%Top 10%Very High
Folic Acid200 mcg
Vitamin B127.1 mcg119%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron14.3 mg79.4%Top 10%Very High
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium50 mg1.4%Bottom 30%Low
Sodium514.3 mg21.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber0 g
Sugars42.1 g
Glucose7.1 mg
Fructose7.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat13.6 g67.9%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8.1 mg 2.7%

Sodium 72 mg 3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 5.9 g

Protein 0.3 g 0.6%

Vitamin A 5.9% Vitamin C 3.3%

Calcium 0.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rice-bubble-cake-352529 Embed Table:

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