It is a good source of Thiamin.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing China Doll - Rice has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Niacin | 3.6 mg | 17.8% | Mid 40% | Average |
| Folic Acid | 177.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.8 g | 25.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat
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Per 100g | Calories 378
Protein 8.9 g | Carbs 84.4 g | Fat
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Per 100g | Calories 167
Protein 19.4 g | Carbs 61.1 g | Fat
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Per 100g | Calories 194
Protein 22.2 g | Carbs 58.3 g | Fat
