President's Choice - Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for President's Choice - Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deer - Organic Basmati Brown Rice
Per 100g | Calories 354
Protein 8.3 g | Carbs 68.8 g | Fat 4.2 g
Fantastic Foods - Basmati Rice
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Ainsley Harriott - Basmati Savoury..
Per 100g | Calories 113
Protein 2.9 g | Carbs 24.3 g | Fat 0.5 g
Dainty Rice - Basmati Rice
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 0 g
President's Choice - Frappe Ultra..
Per 100g | Calories 100
Protein 4.3 g | Carbs 15.7 g | Fat 2.3 g
President's Choice - PC Apple Crisp
Per 100g | Calories 198
Protein 0 g | Carbs 32.4 g | Fat 6.9 g
President's Choice - Traditional..
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
President's Choice - Oven-roasted..
Per 100g | Calories 91
Protein 21.2 g | Carbs 1.52 g | Fat 0.76 g
