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Rib Dry Rub - Recipe and Nutrition Facts
46

Rib Dry Rub Recipe

Rib Dry Rub has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Rib Dry Rub has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1 mg5.6%
Potassium73 mg2.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%
Saturated Fat0.08 g0.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.52 g 0.8%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0.75 g 1.5%

Vitamin A 0% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rib-Dry-Rub-Food-Network Embed Table:

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