Rhubarb Pie Recipe
Rhubarb Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Rhubarb Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 96 mcg | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 171 mg | 4.9% | ||
| Sodium | 317 mg | 13.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.9 g | 20.3% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 38.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 317 mg 13.2%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 2.5 g10%
Sugars 38.1 g
Protein 4.1 g 8.2%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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