Rhubarb Milkshake Recipe
Rhubarb Milkshake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Rhubarb Milkshake has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 421.2 IU | 8.4% | Top 30% | High |
| Retinol | 115.9 mcg | |||
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
| Potassium | 199.2 mg | 5.7% | Mid 40% | Average |
| Sodium | 86.6 mg | 3.6% | Bottom 30% | Low |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 23 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 62.8 mg 20.9%
Sodium 114.3 mg 4.8%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1 g4%
Sugars 30.3 g
Protein 5 g 10%
Vitamin A 11.1% Vitamin C 1.7%
Calcium 16.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Now That's a Milkshake!
Per Serving | Calories 72
Protein 1.6 g | Carbs 9.2 g | Fat 3.6 g
Weight Watcher Triple Thick..
Per Serving | Calories 43
Protein 0.92 g | Carbs 10.7 g | Fat 0.06 g
Fast Food Milkshake - Healthied Up!
Per Serving | Calories 49
Protein 2 g | Carbs 7.4 g | Fat 1.2 g
Coffee Milkshake
Per Serving | Calories 44
Protein 2.2 g | Carbs 3.1 g | Fat 2.5 g
Orange High Calorie Smoothie
Per Serving | Calories 113
Protein 3.6 g | Carbs 15.7 g | Fat 4.4 g
Iced Strawberry Sensation Smoothie
Per Serving | Calories 34
Protein 0.49 g | Carbs 8.4 g | Fat 0.13 g
Frozen Banana Smoothie 1
Per Serving | Calories 50
Protein 1.1 g | Carbs 9.2 g | Fat 1 g
Honeydew Smoothie
Per Serving | Calories 65
Protein 2.3 g | Carbs 13.5 g | Fat 0.52 g
