Rhubarb Cobbler 2 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Rhubarb Cobbler 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229.3 IU | 4.6% | Top 30% | High |
Retinol | 48 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 90 mg | 9% | Mid 40% | Average |
Potassium | 172.7 mg | 4.9% | Mid 40% | Average |
Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 22.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 171.5 mg 7.1%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 1.8 g7.2%
Sugars 33.7 g
Protein 3.4 g 6.8%
Vitamin A 6.9% Vitamin C 10%
Calcium 14.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 17 g | Carbs 27.2 g | Fat 38.6 g
Per Serving | Calories 249
Protein 6.7 g | Carbs 25.3 g | Fat 13 g
Per Serving | Calories 53
Protein 2.3 g | Carbs 10.1 g | Fat 0.78 g
Per Serving | Calories 494
Protein 10.5 g | Carbs 57.1 g | Fat 28.1 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 16.8 g | Fat 1.3 g
Per Serving | Calories 13
Protein 0.15 g | Carbs 1.57 g | Fat 0.73 g
Per Serving | Calories 406
Protein 3.7 g | Carbs 39.7 g | Fat 26.9 g
Per Serving | Calories 307
Protein 2.5 g | Carbs 49 g | Fat 12.1 g