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Revi's Corn Bread - Recipe and Nutrition Facts
34

Revi's Corn Bread Recipe

Revi's Corn Bread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Revi's Corn Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.5%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate5.2 mcg1.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.14 mg0.8%
Magnesium0.8 mg0.2%
Phosphorus14 mg1.4%
Potassium12.5 mg0.4%
Sodium26.6 mg1.1%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.4 g2%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 26.6 mg 1.1%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 1.1 g 2.2%

Vitamin A 1.3% Vitamin C

Calcium 0.9% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1379100 Embed Table:

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