Reuben has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Reuben has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 2120 mg | 88.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 2120 mg 88.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 70%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 16 g | Carbs 36 g | Fat 29 g
Per Serving | Calories 90
Protein 0 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 200
Protein 7 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 280
Protein 13 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 570
Protein 6 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 130
Protein 2 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g