Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Mill Restaurant And Bar Pizza Sauce - Nutrition Facts
60

Restaurant And Bar Pizza Sauce

It is a good source of Vitamin C.

The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Mill - Restaurant And Bar Pizza Sauce has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat0%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A793.7 IU15.9%Top 30%High
Vitamin C19 mg31.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg6.3%Mid 40%Average
Sodium349.2 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Bottom 30%Low
Dietary Fiber1.6 g6.3%Bottom 30%Low
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 20%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

San Miguel - Green Sauce

Per 100g | Calories 43
Protein 2.9 g | Carbs 8.6 g | Fat

39

Contessa - Green Cuisine Orange..

Per 100g | Calories 136
Protein 6.1 g | Carbs 20.1 g | Fat 3.4 g

51

Green Way - Pasta Sauce

Per 100g | Calories 44
Protein 0.88 g | Carbs 7.1 g | Fat 1.3 g

73

Ali's Green Sauce

Per Serving | Calories 155
Protein 2.5 g | Carbs 8.2 g | Fat 13.6 g