It is a good source of Vitamin C.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Mill - Restaurant And Bar Pizza Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 20%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 2.9 g | Carbs 8.6 g | Fat
Per 100g | Calories 136
Protein 6.1 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.1 g | Fat 1.3 g
Per Serving | Calories 155
Protein 2.5 g | Carbs 8.2 g | Fat 13.6 g